What Would It Be Like to Find the Path to Your Best Wellness?
You have the power within you to feel amazing and live your life to the fullest — together we can find it. Book a discovery call to learn about my wellness coaching programs and to see if we’re a match.
Does any of this sound familiar?
- Are you ready to make some lifestyle changes, but feel overwhelmed and unsure where to start?
- Are you struggling to find a non-diet approach to healthy eating?
- Have you tried various programs but found them to be unsustainable?
- Do you find that you blame yourself for getting stuck and spinning your wheels?
I want you to know, it’s not your fault. Change is hard, and there is no one plan that works for everyone. You need to feel empowered to experiment and find the solutions that work for you.
Let me be your guide and source of support.
As a registered dietitian and wellness coach, I help my clients clarify wellness goals, create personalized action plans, and build confidence. I’ll be your coach and guide as you create a lifestyle that helps you feel your best while feeling empowered and at peace.
Service Packages
I believe in choices, so I offer my clients a variety of ways to work together, depending on where you are on your wellness journey and how much support you need.
4-Week Seed Package
The 4-week SEED Package allows you to tackle one behavior change, with goal-setting, action-planning, and two follow-up sessions.
3-Month Sprout Package
The 3-month SPROUT Package lets you focus on one or two behavior change goals, with the same goal-setting and action-planning, but with more frequent follow-ups.
6-Month Bloom Package
In the 6-month BLOOM Package, we’ll tackle multiple behaviors or lifestyle changes with every-other-week follow-up sessions.
SELF-GUIDED COURSE
Lay the Groundwork
The 21-day GROUNDWORK COURSE is perfect for anyone who wants a DIY approach to get their feet wet and learn the steps to behavior modification.
MY PROCESS
How We’ll Work Together
Making behavior or lifestyle changes is a journey, but unfortunately, there isn’t a GPS to guide you and show you the best way. By following my proven process, you’ll find clarity and identify the route that works best for you:
Create Focus
Define your vision of what success will look like and how you want to get there.
Experiment and Observe
Take action, identify the best fit, and make changes that propel you toward long-term success.
Maintain Momentum
Develop and maintain a flexible mindset. Learn to stay positive and adapt to challenges.
MY APPROACH
Meet Catherine
I’m a registered dietitian nutritionist and a health coach who helps people achieve the life they’ve always dreamed of. I’ll give you space, structure, and guidance to practice doing things differently, observing outcomes, and deciding whether your new routine is getting you closer to where you want to be. My approach is rooted in evidence-based practices like intuitive eating and mindfulness, with an emphasis on enjoying healthy, whole foods.
The Blog
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Food Freedom: Ditch the Diets, Focus on What Matters with a Registered Dietitian
Every day I meet with clients who tell me things like: "My doctor told me I should do [insert any diet name]." “I need to lose weight so I can be healthier.” "I'll be more confident if I lose weight." I generally encourage people to focus less on weight so they can...
Discover Your Best Eating Habits for a Heart Healthy Diet!
Tired of restrictive diets and confusing nutrition advice? I'm here to help you ditch the stress and discover what works best for YOU in your food journey. Even with health conditions like high cholesterol or blood pressure, we can navigate together without rigid...
Break the Cycle of Diet Despair and Cultivate Health Through Self-Acceptance
We all crave a healthier, happier us, but chasing "ideal" bodies based on external pressure often leads to a frustrating cycle of dieting, guilt, and rebound. This cycle perpetuates the belief that drastic measures are needed, but what if lasting well-being starts...
READY TO GET STARTED?
Book A Free Discovery Call
Are you ready to start living your best life? Book a discovery call today and let’s see if we’re a match to work together.